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← Esplora

#calming

Tag collegati:

#anxiety #meditation #insomnia #relax #ptsd
  • I am confident and powerful

    I am confident and powerful

  • 5 minutes of calm

    5 minutes of calm

  • Accept what you can not control

    Accept what you can not con...

  • Forgiving others

    Forgiving others

  • You can find an excuse or you can find a way

    You can find an excuse or y...

  • Understanding your breathing

    Understanding your breathing

  • I am in charge of my destiny

    I am in charge of my destiny

  • Launch Announcement

    Launch Announcement

  • I look forward to new challenges

    I look forward to new chall...

  • 15 Minutes of mindful relaxation

    15 Minutes of mindful relax...

  • I choose to see the positive

    I choose to see the positive

  • I Am Me

    I Am Me

  • I value who I am

    I value who I am

  • I will stay calm and carry on

    I will stay calm and carry on

  • I release the past, I forgive myself

    I release the past, I forgi...

  • I am confident in my own abilities

    I am confident in my own ab...

  • I am ready

    I am ready

  • Relax

    Relax

  • Let go of Anxiety

    Let go of Anxiety

  • I will be kind to myself

    I will be kind to myself

  • I am happy with who I am

    I am happy with who I am

  • I am free of my past

    I am free of my past

  • Beside Still Water

    Beside Still Water

  • Moana - Bedtime Story (mini)

    Moana - Bedtime Story (mini)

  • Moana - Bedtime Story

    Moana - Bedtime Story

  • I am growing and changing for the better

    I am growing and changing f...

  • Understanding You

    Understanding You

  • Relaxation and Coping with Lockdown

    Relaxation and Coping with ...

  • I forgive myself

    I forgive myself

  • The positive affirmation session

    The positive affirmation se...

  • I believe in the person I am becoming

    I believe in the person I a...

  • Welcome to 2021, Reframe your thoughts.

    Welcome to 2021, Reframe yo...

  • I am ready for 2021

    I am ready for 2021

  • An Aura of Confidence

    An Aura of Confidence

  • I am ready and worthy for positive change - extended version

    I am ready and worthy for p...

  • I am ready and worthy for positive change

    I am ready and worthy for p...

  • Day 4 of the switch off series.

    Day 4 of the switch off ser...

  • Day 3 of the switch off series.

    Day 3 of the switch off ser...

  • Day 2 of the switch off series.

    Day 2 of the switch off ser...

  • Day 1 of the switching off series.

    Day 1 of the switching off ...

  • I am Calm

    I am Calm

  • Wills 10 quick tips and guidelines for better sleep.

    Wills 10 quick tips and gui...

  • Series 2 Intro - The Switch Off Series.

    Series 2 Intro - The Switch...

  • 5 minute mantra, being in control over your thoughts and feelings

    5 minute mantra, being in c...

  • Series 1 Outro - The roundup and whats next.

    Series 1 Outro - The roundu...

  • Day 6 of the switch off series.

    Day 6 of the switch off ser...

  • Day 5 of the switch off series.

    Day 5 of the switch off ser...

  • Positive change

    Positive change

  • I am ready for positive change

    I am ready for positive change

  • Merry Christmas

    Merry Christmas

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